Homeschool Moms!

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The Hydration Blueprint for Kids:

A Wellness Guide to Water and Electrolytes

 

 

This guide is a quick, practical guide that highlights the essential role hydration plays in children's energy, focus, and overall well-being. It explains how much water kids really need, when electrolytes matter, and how to make hydration fun and easy—especially for active or picky kids.

 

 

 

 

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WHAT'S INSIDE

  • Why hydration is key for focus, mood, and energy
  • How much water kids actually need by age
  • Signs of dehydration every parent should know
  • When electrolytes are necessary (and when they’re not)

WHY CHOOSE OUR GUIDE?

  • Free and Accessible: Get instant access to our high-quality guide at no cost.
  • Proven Success: HERD is trusted by homeschooling families and support groups.
  • Flexible and Adaptable: This guide is designed for anyone wanting to learn about hydration and how best to combat it.

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